{"id":2976,"date":"2023-04-18T01:51:49","date_gmt":"2023-04-18T07:51:49","guid":{"rendered":"https:\/\/fjkoloffon.com\/anotaciones\/?p=2976"},"modified":"2025-05-09T20:14:38","modified_gmt":"2025-05-10T02:14:38","slug":"el-universo-del-ser-y-los-ejercicios-cesar-costa","status":"publish","type":"post","link":"https:\/\/fjkoloffon.com\/anotaciones\/el-universo-del-ser-y-los-ejercicios-cesar-costa\/","title":{"rendered":"El universo del ser y los ejercicios C\u00e9sar Costa"},"content":{"rendered":"<p>El cuerpo humano, y los humanos en s\u00ed, somos un vasto universo. Si cada cabeza es un mundo, cada ser es una galaxia. Estamos conformados por 206 huesos, m\u00e1s de 650 m\u00fasculos, infinidad de ligamentos, tendones, pensamientos, sentimientos, sensaciones, ilusiones, preocupaciones, anhelos. De la gran mayor\u00eda, no tenemos control.<\/p>\n<figure id=\"attachment_2977\" aria-describedby=\"caption-attachment-2977\" style=\"width: 758px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2977 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-1024x791.jpg\" alt=\"\" width=\"758\" height=\"586\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-1024x791.jpg 1024w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-300x232.jpg 300w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-768x593.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-1536x1186.jpg 1536w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/29690-2048x1582.jpg 2048w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><figcaption id=\"caption-attachment-2977\" class=\"wp-caption-text\">El maravilloso cuerpo humano: un universo<\/figcaption><\/figure>\n<p>Cuando llegamos a este planeta, lo hacemos con cierta informaci\u00f3n, con determinadas tendencias que se supone tendr\u00edan que ir marcando nuestro muy particular rumbo. No podemos controlar qu\u00e9 nos va a gustar, ni qu\u00e9 personas o actividades nos causar\u00e1n atracci\u00f3n, no depende necesariamente de nosotros. Ya sea que nazcamos con alguna misteriosa predilecci\u00f3n o que algo que observemos o experimentemos detone una preferencia. Pero lejos est\u00e1 de nuestro dominio decidirlo.<\/p>\n<figure id=\"attachment_2987\" aria-describedby=\"caption-attachment-2987\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2987\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/IMG_9237-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/IMG_9237-300x210.jpg 300w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/IMG_9237-660x463.jpg 660w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/IMG_9237.jpg 662w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2987\" class=\"wp-caption-text\">Dedos desobedientes<\/figcaption><\/figure>\n<p>Tampoco est\u00e1 bajo nuestro mandato el movimiento de distintas partes del cuerpo. A m\u00ed, por ejemplo, se me dificulta ordenarle a los dedos me\u00f1iques de mis pies, y a los de junto, que se levanten coordinadamente mientras los otros permanecen quietos sobre el piso. Las orejas me resulta imposible moverlas, un encanto que s\u00ed ten\u00eda mi abuelo y que, conforme escribo esta l\u00ednea, acabo de recordar. Ejercitar los m\u00fasculos, lo mismo que la memoria, ayuda a usarlos mejor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2901 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/01\/IMG_6946-1-1024x629.jpg\" alt=\"\" width=\"758\" height=\"466\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/01\/IMG_6946-1-1024x629.jpg 1024w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/01\/IMG_6946-1-300x184.jpg 300w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/01\/IMG_6946-1-768x472.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/01\/IMG_6946-1-1536x944.jpg 1536w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/p>\n<p>Sin embargo, son tantos los elementos del organismo humano, que resulta incluso imposible ubicarlos todos. Hay m\u00fasculos que funcionan de un modo tan involuntario como los sentimientos y, por lo mismo, ni siquiera tenemos presente que podr\u00edamos trabajarlos.<\/p>\n<p>La otra vez, no me pregunten c\u00f3mo, acab\u00e9 viendo en <a href=\"https:\/\/www.youtube.com\/watch?v=7EHlg9_p7tM&amp;t=2955s\">Youtube una entrevista del gran <strong>C\u00e9sar Costa<\/strong> con <strong>Mara Patricia Casta\u00f1eda<\/strong><\/a>, y sorpresa que me llev\u00e9 al escucharlo decir que hab\u00eda dejado definitivamente los anteojos para leer gracias a unos ejercicios de la vista que lleva haciendo varios a\u00f1os. \u00a1Nunca imagin\u00e9 que los ojos pudieran ejercitarse! Pero s\u00ed.<\/p>\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CnqCEjYO559\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CnqCEjYO559\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CnqCEjYO559\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by C\u00e9sar Costa (@cesarcostaof)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>A sus 81 a\u00f1os, el l\u00edder y primera voz de <strong>Los Camisas Negras<\/strong> all\u00e1 en 1960, adem\u00e1s de correr, todas las ma\u00f1anas realiza ejercicios para la vista: 25 movimientos de la mirada hacia arriba, 25 movimientos de la mirada hacia abajo, 25 a la derecha, 25 a la izquierda, 25 en c\u00edrculos en sentido del reloj y 25 en contrasentido, con un breve descanso entre cada uno.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2978 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/IMG_9225-1024x756.jpg\" alt=\"\" width=\"758\" height=\"560\" \/><\/p>\n<p>Los ojos pueden ejercitarse, los dedos de los pies, las orejas y seguramente los o\u00eddos. La mente, el coraz\u00f3n y de alguna manera los sentimientos, la paz y la calma, la voluntad. El m\u00fasculo que se nos ocurra, puede trabajarse.<\/p>\n<p>Estoy en\u00a0<a href=\"https:\/\/www.facebook.com\/FJKoloffon\" target=\"_blank\" rel=\"noopener\">FB<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/FJKoloffon\">Twitter,\u00a0<\/a><a href=\"https:\/\/www.instagram.com\/fjkoloffon\/?hl=es-la\">IG<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/fjkoloffon\/\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>\u00a0como\u00a0<strong>@FJKoloffon<\/strong>. Y trabajo en\u00a0<a href=\"http:\/\/lanoveleria.com\/\">La Noveler\u00eda<\/a>\u00a0y en\u00a0<a href=\"http:\/\/koloffoneureka.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Koloffon Eureka<\/a>.<\/p>\n<p><a href=\"https:\/\/www.eluniversal.com.mx\/opinion\/fj-koloffon\/el-universo-del-ser-y-los-ejercicios-cesar-costa\/\" target=\"_blank\" rel=\"noopener\">Texto publicado en la columna \u201cDon\u2019t Stop me Now\u201d del peri\u00f3dico El Universal<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2980 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-259x1024.jpg\" alt=\"\" width=\"259\" height=\"1024\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-259x1024.jpg 259w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-76x300.jpg 76w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-389x1536.jpg 389w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-518x2048.jpg 518w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2023\/04\/ElUniversal_ElUniversoDelSerYLosEjerciciosCesarCosta-scaled.jpg 648w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuerpo humano, y los humanos en s\u00ed, somos un vasto universo. Si cada cabeza es un mundo, cada ser es una galaxia. Estamos conformados&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1816,1813,1822,1821,1811,1808,1818,1809,1810,7,1819,1817,36,1814,1815,1812,1820,536,222],"class_list":["post-2976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anotaciones-de-un-astronauta-terrestre","tag-abuelo","tag-anteojos","tag-cancion","tag-canciones","tag-cantante","tag-cesar-costa","tag-cuerpo","tag-ejercicios","tag-ejercicios-para-la-vista","tag-fj-koloffon","tag-galaxia","tag-huesos","tag-koloffon","tag-lentes","tag-mara-patricia-castaneda","tag-mover-las-orejas","tag-mundo","tag-textos","tag-universo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El universo del ser y los ejercicios C\u00e9sar Costa | Por: F.J. 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