{"id":2470,"date":"2022-01-24T12:54:28","date_gmt":"2022-01-24T18:54:28","guid":{"rendered":"https:\/\/fjkoloffon.com\/anotaciones\/?p=2470"},"modified":"2025-05-10T00:59:07","modified_gmt":"2025-05-10T06:59:07","slug":"el-milagro-de-caminar-y-correr-sobre-la-tierra","status":"publish","type":"post","link":"https:\/\/fjkoloffon.com\/anotaciones\/el-milagro-de-caminar-y-correr-sobre-la-tierra\/","title":{"rendered":"El milagro de caminar (y correr) sobre la tierra"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Interrump\u00ed mi vida, a medias, por una semana. Me dio covid y tuve que aislarme. Como la mayor\u00eda de los que nos hemos contagiado en esta cuarta ola \u2014cuando menos los vacunados\u2014, mis s\u00edntomas fueron leves: una gripa inc\u00f3moda y un peculiar cansancio. Segu\u00ed trabajando, a un ritmo menor, entre siestas, y lo que s\u00ed dej\u00e9 de hacer fue correr<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0A partir de que el virus tom\u00f3 posesi\u00f3n de m\u00ed, no sent\u00ed el menor deseo de hacer ning\u00fan tipo de ejercicio (independientemente de que no es recomendable). A veces no quer\u00eda ni sostener un libro en la cama, ni moverme. Es asombroso c\u00f3mo se pueden perder los \u00e1nimos y la salud en cuesti\u00f3n de segundos, de un d\u00eda a otro, de la noche a la ma\u00f1ana.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Es entonces cuando cobran vida palabras como estas: <strong>\u201cEl milagro no es caminar sobre el agua o volar por el aire. El verdadero milagro es caminar sobre la tierra y apreciar la belleza y la paz de la que se dispone ahora\u201d<\/strong>. El fin de semana varios conocidos m\u00edos replicaron en sus redes la misma frase, atribu\u00edda a <a href=\"https:\/\/www.instagram.com\/thichnhathanh\/\" target=\"_blank\" rel=\"noopener\">Th\u00edch Nh\u1ea5t H\u1ea1nh<\/a>, monje budista, escritor y activista por la paz, quien muriera el 22 de enero pasado a los 95 a\u00f1os.<\/span><\/p><\/blockquote>\n<figure id=\"attachment_2565\" aria-describedby=\"caption-attachment-2565\" style=\"width: 758px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2565 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17-1024x502.png\" alt=\"\" width=\"758\" height=\"372\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17-1024x502.png 1024w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17-300x147.png 300w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17-768x376.png 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17-1536x753.png 1536w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/Captura-de-Pantalla-2022-03-23-a-las-14.18.17.png 1894w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><figcaption id=\"caption-attachment-2565\" class=\"wp-caption-text\">Thich Nhat Hahn.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">A pesar de su fama, y no obstante que es considerado el introductor y promotor del \u201cmindfulness\u201d en occidente, nunca supe de Thay \u2014como lo llaman sus seguidores\u2014, sino hasta ahora que ya no est\u00e1. Cu\u00e1ntas personas interesantes nos quedan por conocer, cu\u00e1ntas ense\u00f1anzas, libros e historias. El mundo es un lugar infinito donde seguramente existe una pieza musical que si la descubri\u00e9ramos superar\u00eda a nuestra favorita.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_32293\"  width=\"758\" height=\"426\"  data-origwidth=\"758\" data-origheight=\"426\" src=\"https:\/\/www.youtube.com\/embed\/NJ9UtuWfs3U?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Leer aquel pensamiento suyo, en un momento donde me faltaban energ\u00edas para salir ya no digamos a correr, sino a caminar, me devolvi\u00f3 los pies a la tierra, aunque me encontraba acostado. \u00a1Cu\u00e1nto ansi\u00e9 dar unos pasos all\u00e1 afuera, respirar a todo pulm\u00f3n y sentir la libertad con mis huesos! Damos por sentado que podremos hacer eternamente lo que acostumbramos, pero no es necesariamente as\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apenas recuper\u00e9 la fuerza y mi doctora me autoriz\u00f3 volver a trotar, corrobor\u00e9 lo maravilloso de dar unos pasos en el exterior, entre los \u00e1rboles, con el viento en contra o a favor. Corr\u00ed con atenci\u00f3n absoluta y asum\u00ed con plena consciencia mi fortuna. Es un milagro la existencia, la posibilidad de experimentar la vida, de entregarnos al presente y volver a nosotros a trav\u00e9s de la respiraci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curiosamente, en 2014, <strong>Th\u00edch Nh\u1ea5t H\u1ea1nh<\/strong>, padre del mindfulness, sufri\u00f3 un derrame cerebral. Desde entonces dedic\u00f3 su vida a preparar a sus alumnos para seguir adelante sin \u00e9l.<\/span><\/p>\n<p>Estoy en\u00a0<a href=\"https:\/\/www.facebook.com\/FJKoloffon\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/fjkoloffon\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0y\u00a0<a href=\"http:\/\/twitter.com\/FJKoloffon\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>.\u00a0Y trabajo en\u00a0<a href=\"http:\/\/lanoveleria.com\/\" target=\"_blank\" rel=\"noopener\">La Noveler\u00eda<\/a>\u00a0y en\u00a0<a href=\"http:\/\/koloffoneureka.com\/\" target=\"_blank\" rel=\"noopener\">Koloffon Eureka<\/a>.<\/p>\n<p><a href=\"https:\/\/www.eluniversal.com.mx\/opinion\/fj-koloffon\/el-milagro-de-caminar-y-correr-sobre-la-tierra\" target=\"_blank\" rel=\"noopener\">Columna publicada en el peri\u00f3dico El Universal.<\/a><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_67376\"  width=\"758\" height=\"426\"  data-origwidth=\"758\" data-origheight=\"426\" src=\"https:\/\/www.youtube.com\/embed\/HzGHx41fVk4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2473 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra-1024x687.jpg\" alt=\"\" width=\"758\" height=\"509\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra-1024x687.jpg 1024w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra-300x201.jpg 300w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra-768x515.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra-1536x1031.jpg 1536w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2022\/01\/ElUniversal_ElMilagroDeCaminarYCorrerSobreLaTierra.jpg 1913w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interrump\u00ed mi vida, a medias, por una semana. Me dio covid y tuve que aislarme. Como la mayor\u00eda de los que nos hemos contagiado en&hellip;<\/p>\n","protected":false},"author":4,"featured_media":2474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1387,1386,1175,38,7,36,1229,1388,1349,1022,1385,233,1389],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anotaciones-de-un-astronauta-terrestre","tag-buda","tag-budismo","tag-caminar","tag-correr","tag-fj-koloffon","tag-koloffon","tag-milagro","tag-monje","tag-salud","tag-storytelling-mexico","tag-thich-nhat-hanh","tag-vida","tag-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El milagro de caminar (y correr) sobre la tierra | Por: F.J. 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