{"id":1483,"date":"2019-12-18T04:12:11","date_gmt":"2019-12-18T04:12:11","guid":{"rendered":"https:\/\/fjkoloffon.com\/anotaciones\/?p=1483"},"modified":"2025-05-10T00:22:46","modified_gmt":"2025-05-10T06:22:46","slug":"escapando-la-fuerza-esta-contigo","status":"publish","type":"post","link":"https:\/\/fjkoloffon.com\/anotaciones\/escapando-la-fuerza-esta-contigo\/","title":{"rendered":"Escapando: la fuerza est\u00e1 contigo"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u00abSi llega uno, llegamos todos\u00bb, record\u00e9 la frase de mi amigo <strong>Santiago Pando<\/strong> cuando habla de la concordia de los espermatozoides en su nueva pel\u00edcula <strong>\u201cEscapando\u201d<\/strong>, mientras un par de corredores se me escapaban a mitad de la carrera. <a href=\"https:\/\/fjkoloffon.com\/anotaciones\/que-la-fuerza-este-contigo\/\">A\u00f1os antes hab\u00eda ya participado en un medio marat\u00f3n de Star Wars<\/a>, pero esta de 15 kil\u00f3metros del domingo me pareci\u00f3 particularmente dura. Las cuestas del inicio y de la parte final del recorrido casi me matan.<\/span><\/p>\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6HEYnZhm71\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B6HEYnZhm71\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B6HEYnZhm71\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Oscar (@oscargoan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p class=\"p1\"><span class=\"s1\">En alg\u00fan momento pens\u00e9 detenerme, pero tengo la creencia de que pararse en una competencia es un fracaso. As\u00ed que, como suelo hacerlo \u2014sobre todo cuando me calzo los tenis\u2014, resist\u00ed el embate de los pensamientos y segu\u00ed. Eso s\u00ed, dej\u00e9 que aquellos dos se fueran, les dese\u00e9 buen camino y me concentr\u00e9 en mi respiraci\u00f3n y mi ritmo para sosegarme. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tal vez suene incongruente y contradictorio, pero tengo tambi\u00e9n esta idea de que correr es, en s\u00ed mismo, un acto de detenimiento. Es como perder la mirada en el horizonte, como anclarla en las monta\u00f1as conforme avanzan las nubes, o como sumergirla en las olas; es contemplar c\u00f3mo la vida se queda atr\u00e1s, sin juicios, sin prisa, viendo hacia adentro.<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u00abDetenimiento es no hacer nada, para ser todo\u00bb, subraya asimismo Santiago en <strong>\u201cEscapando\u201d<\/strong> (que puede verse sin costo en Vimeo y, adem\u00e1s, en Amazon Prime), y algo similar ocurre cuando corres y consigues hacer contacto con tu gran ser: te vuelves capaz de superar tus propias monta\u00f1as, tus c\u00faspides, tus vac\u00edos, tus depresiones y de escapar de tus universos hasta llegar m\u00e1s all\u00e1 de los l\u00edmites, a las infinitas posibilidades, a tu n\u00facleo, donde la fuerza est\u00e1 contigo.<\/span><\/p>\n<\/blockquote>\n<p><iframe loading=\"lazy\"  id=\"_ytid_39275\"  width=\"758\" height=\"426\"  data-origwidth=\"758\" data-origheight=\"426\" src=\"https:\/\/www.youtube.com\/embed\/W2jrsdnqp_E?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cSi llega uno, llegamos todos\u201d, me repet\u00eda en silencio como mantra zen a media subida, camino al final. Respiraba y exhalaba, rebasaba Chewaccas, R2-D2\u2019s, Princesas Leas y Darth Vaders. Alg\u00fan <i>stormtrooper<\/i> me dej\u00f3 atr\u00e1s, y un Skywalker. \u00abConc\u00e9ntrate en el momento\u00bb, le dijo Qui-Gon Jinn en el <strong>\u201cEpisodio I: La Amenaza Fantasma\u201d<\/strong>, justo antes de la carrera en Boonta Eve. \u00abSiente, no pienses, usa tu instinto\u00bb, y eso hice hasta el final, donde cruce la meta otra vez con los brazos en alto, como un Jedi.\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_43300\"  width=\"758\" height=\"426\"  data-origwidth=\"758\" data-origheight=\"426\" src=\"https:\/\/www.youtube.com\/embed\/pLrkl4ho3ro?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p class=\"p1\"><span class=\"s1\">Aun en una carrera, corriendo a toda velocidad, es posible entregarse al presente, vivirlo y escapar del ajetreo del d\u00eda a d\u00eda y de las prisas, que, como concluye Pando, no son sino atajos que van a ning\u00fan lado. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Que la fuerza est\u00e9 con ustedes.<\/span><\/p>\n<p>Estoy en\u00a0<a href=\"https:\/\/twitter.com\/FJKoloffon\">Twitter<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/FJKoloffon\/\">FB<\/a>\u00a0e\u00a0<a href=\"https:\/\/www.instagram.com\/fjkoloffon\/?hl=es-la\">IG<\/a>\u00a0como @FJKoloffon.<\/p>\n<p><a href=\"https:\/\/www.eluniversal.com.mx\/opinion\/fj-koloffon\/escapando-la-fuerza-esta-contigo\">Columna publicidad en el peri\u00f3dico El Universal.<\/a><\/p>\n<figure id=\"attachment_1490\" aria-describedby=\"caption-attachment-1490\" style=\"width: 368px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1490 size-large\" src=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002-368x1024.jpg\" alt=\"Escapando (El Universal)\" width=\"368\" height=\"1024\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002-368x1024.jpg 368w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002-108x300.jpg 108w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002-768x2134.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/12\/IMG_9002.jpg 787w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><\/a><figcaption id=\"caption-attachment-1490\" class=\"wp-caption-text\">Escapando (El Universal)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00abSi llega uno, llegamos todos\u00bb, record\u00e9 la frase de mi amigo Santiago Pando cuando habla de la concordia de los espermatozoides en su nueva pel\u00edcula&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[749,131,38,7,36,747,42,748],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anotaciones-de-un-astronauta-terrestre","tag-carrera-mexico","tag-corredores","tag-correr","tag-fj-koloffon","tag-koloffon","tag-que-la-fuerza-este-contigo","tag-star-wars","tag-total-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Escapando: la fuerza est\u00e1 contigo | Por: F.J. 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