{"id":1120,"date":"2019-04-21T05:57:08","date_gmt":"2019-04-21T05:57:08","guid":{"rendered":"http:\/\/fjkoloffon.com\/anotaciones\/?p=1120"},"modified":"2025-05-09T21:42:17","modified_gmt":"2025-05-10T03:42:17","slug":"el-dolor-del-alivio-o-la-segunda-parte","status":"publish","type":"post","link":"https:\/\/fjkoloffon.com\/anotaciones\/el-dolor-del-alivio-o-la-segunda-parte\/","title":{"rendered":"El dolor del alivio (o la segunda parte)"},"content":{"rendered":"<p class=\"Poromisin\">Lo que m\u00e1s me impact\u00f3 de este marat\u00f3n de Par\u00eds que por fin pude completar, fue darme cuenta de que me estoy quedando calvo. Esa, y perder s\u00fabitamente los dientes, son mis m\u00e1s recurrentes pesadillas de un tiempo a la fecha. Varias veces me he despertado a media noche, aliviado de saber que eran solo sue\u00f1os.<\/p>\n<p class=\"Poromisin\">Sin embargo, ahora s\u00ed, lo del pelo es verdad. Lo corrobor\u00e9 luego de ver repetidamente el video que me tomaron mis hijos por ah\u00ed del kil\u00f3metro 29, donde me acerco y brinco a saludarlos para despu\u00e9s volver a perderme entre el r\u00edo de corredores. En mi coronilla destaca ese claro caracter\u00edstico de los franciscanos.<\/p>\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BwWkux5H9OP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BwWkux5H9OP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BwWkux5H9OP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by FJ Koloffon (@fjkoloffon)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p class=\"Poromisin\">Si algo me sobraba hace dos a\u00f1os que decid\u00ed <a href=\"http:\/\/fjkoloffon.com\/anotaciones\/abandonar-fjk\/\">abandonar<\/a> en el kilometro 18, era pelo. Por fortuna, el domingo pasado logr\u00e9 liberarme de ese pendiente de la imposibilidad que cargaba en la cabeza, justo cuando dej\u00e9 atr\u00e1s el punto exacto donde en 2017 me detuve. Lo de quedarme pel\u00f3n, sinceramente, ya tampoco me pesa.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">La edad sirve para deshacerte de algunos traumas de la cabeza que si te obstinas en conservar nada m\u00e1s sirven para hacerte m\u00e1s viejo. Como quedarte pel\u00f3n, por ejemplo.<\/p>\n<p>&mdash; F.J. Koloffon (@FJKoloffon) <a href=\"https:\/\/twitter.com\/FJKoloffon\/status\/1119402203536605185?ref_src=twsrc%5Etfw\">April 20, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p class=\"Poromisin\">La edad sirve para deshacerte de traumas que si te obstinas en conservar nada m\u00e1s te avejentan (como, por ejemplo, quedarte pel\u00f3n). Los a\u00f1os tambi\u00e9n ayudan a asimilar que s\u00ed tenemos el poder de tornar en realidad lo que imaginamos, sea bueno o no tanto: como los achaques que me provoqu\u00e9 a d\u00edas de la carrera.<\/p>\n<p class=\"Poromisin\">El temor de repetir la historia y no cruzar otra vez la meta por cualquier circunstancia, me desencadenaron una gripa, dolores de est\u00f3mago, de m\u00fasculos y nervios. Aunque durante todos estos meses tambi\u00e9n me cur\u00e9 de la lesi\u00f3n que entonces me sac\u00f3 de la competencia, esa por la que el doctor me prohibi\u00f3 correr para siempre.<\/p>\n<blockquote>\n<p class=\"Poromisin\">Dediqu\u00e9 muchas horas a visualizar c\u00f3mo mi columna se reconstru\u00eda, a sentirme sano al levantarme a pesar de las dolencias, a dejarme curar por las manos sanadoras de mi fisioterapeuta, y a pensar positivo: \u201cVoy a cruzar esa meta\u201d, todas las noches me repet\u00eda.<\/p>\n<\/blockquote>\n<figure id=\"attachment_1131\" aria-describedby=\"caption-attachment-1131\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/04\/834c7a3d-fb36-4a7d-bac9-918bb2130e84.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1131\" src=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/04\/834c7a3d-fb36-4a7d-bac9-918bb2130e84-225x300.jpg\" alt=\"Con Tania, mi fisioterapeuta\" width=\"225\" height=\"300\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/04\/834c7a3d-fb36-4a7d-bac9-918bb2130e84-225x300.jpg 225w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/04\/834c7a3d-fb36-4a7d-bac9-918bb2130e84-768x1024.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/04\/834c7a3d-fb36-4a7d-bac9-918bb2130e84.jpg 780w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-1131\" class=\"wp-caption-text\">Con Tania, mi fisioterapeuta<\/figcaption><\/figure>\n<p class=\"Poromisin\">Corr\u00ed metido absolutamente en cada segundo, en mi ritmo, en cada kil\u00f3metro. Lo mantuve hasta el 38 y luego lo baj\u00e9 un poco. A partir del 40 y hasta el final me dieron nauseas \u2014estuve a nada de detenerme a vomitar, pero me resist\u00ed por el riesgo de no poder reincorporarme y, sobre todo, porque no estaba dispuesto a perder tanto tiempo\u2014, seguramente por el excesivo esfuerzo o, quiz\u00e1, sobre hidrataci\u00f3n. Mi mujer insiste en que m\u00e1s bien me falt\u00f3 energ\u00eda y carbohidratos, pero las esposas suelen opinar invariablemente lo contrario, as\u00ed que a saber\u2026<\/p>\n<figure id=\"attachment_1123\" aria-describedby=\"caption-attachment-1123\" style=\"width: 199px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m..png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1123\" src=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m.-199x300.png\" alt=\"Momento dif\u00edcil en el marat\u00f3n\" width=\"199\" height=\"300\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m.-199x300.png 199w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m.-768x1160.png 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m.-678x1024.png 678w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.17.15-a.m..png 808w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><figcaption id=\"caption-attachment-1123\" class=\"wp-caption-text\">Momento dif\u00edcil en el marat\u00f3n<\/figcaption><\/figure>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">\ud83c\udfc3\ud83c\udffb\u200d\u2642\ufe0f Aqu\u00ed, desboc\u00e1ndome para cumplir mi objetivo (como cuando se me est\u00e1 haciendo tarde en la noche y corro para llegar a mi casa antes de las 12). \u23f1 Voy de playera amarilla, llegando a la meta por el lado izquierdo. <a href=\"https:\/\/t.co\/Zm3QmDq9gB\">pic.twitter.com\/Zm3QmDq9gB<\/a><\/p>\n<p>&mdash; F.J. Koloffon (@FJKoloffon) <a href=\"https:\/\/twitter.com\/FJKoloffon\/status\/1125449926983475200?ref_src=twsrc%5Etfw\">May 6, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p class=\"Poromisin\">\u201cGracias\u201d, fue lo \u00fanico que pude decirle cuando acab\u00e9, pues, si trataba de decir m\u00e1s, romp\u00eda en llanto. As\u00ed me pasa despu\u00e9s de correr demasiado, lloro incluso por ver a la gente llegar y levantar los brazos, o al descubrir el gesto en su rostro cuando miran y detienen su reloj. 3:19:58 marc\u00f3 el m\u00edo. Me dol\u00eda todo.<\/p>\n<figure id=\"attachment_1124\" aria-describedby=\"caption-attachment-1124\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/2656648c-8890-436e-8163-21ccd72e04e0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1124 size-medium\" src=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/2656648c-8890-436e-8163-21ccd72e04e0-225x300.jpg\" alt=\"&quot;Gracias&quot;, en la meta\" width=\"225\" height=\"300\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/2656648c-8890-436e-8163-21ccd72e04e0-225x300.jpg 225w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/2656648c-8890-436e-8163-21ccd72e04e0-768x1024.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/2656648c-8890-436e-8163-21ccd72e04e0.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-1124\" class=\"wp-caption-text\">\u00abGracias\u00bb, en la meta<\/figcaption><\/figure>\n<p class=\"Poromisin\">El tiempo es conmovedor: crecer, madurar y perder el miedo hasta de quedarse calvo.<\/p>\n<figure id=\"attachment_1127\" aria-describedby=\"caption-attachment-1127\" style=\"width: 259px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m..png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1127\" src=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m.-259x300.png\" alt=\"Parciales FJ Koloffon\" width=\"259\" height=\"300\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m.-259x300.png 259w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m.-768x891.png 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m.-883x1024.png 883w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/Captura-de-pantalla-2019-05-07-a-las-1.31.31-a.m..png 1236w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/a><figcaption id=\"caption-attachment-1127\" class=\"wp-caption-text\">Parciales FJ Koloffon<\/figcaption><\/figure>\n<p>Estoy en\u00a0<a href=\"https:\/\/www.facebook.com\/FJKoloffon\/\">Facebook<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/fjkoloffon\/\">IG<\/a>\u00a0y\u00a0<a href=\"http:\/\/twitter.com\/FJKoloffon\">Twitter<\/a>\u00a0como @FJKoloffon.<\/p>\n<p><a href=\"https:\/\/www.eluniversal.com.mx\/columna\/fj-koloffon\/universal-deportes\/mas-deportes\/el-dolor-del-alivio-o-la-segunda-parte\">Columna publicada en el peri\u00f3dico El Universal.\u00a0<\/a><\/p>\n<figure id=\"attachment_1126\" aria-describedby=\"caption-attachment-1126\" style=\"width: 108px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1126\" src=\"http:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323-108x300.jpg\" alt=\"El dolor del alivio (El Universal)\" width=\"108\" height=\"300\" srcset=\"https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323-108x300.jpg 108w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323-768x2136.jpg 768w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323-368x1024.jpg 368w, https:\/\/fjkoloffon.com\/anotaciones\/wp-content\/uploads\/2019\/05\/IMG_6323.jpg 794w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/a><figcaption id=\"caption-attachment-1126\" class=\"wp-caption-text\">El dolor del alivio (El Universal)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lo que m\u00e1s me impact\u00f3 de este marat\u00f3n de Par\u00eds que por fin pude completar, fue darme cuenta de que me estoy quedando calvo. Esa,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,131,38,7,36,13,545,561,457,321,327,41,536],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anotaciones-de-un-astronauta-terrestre","tag-corredor","tag-corredores","tag-correr","tag-fj-koloffon","tag-koloffon","tag-maraton-de-paris","tag-mayu-arredondo","tag-paris-marathon","tag-run","tag-runner","tag-runners","tag-running","tag-textos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El dolor del alivio (o la segunda parte) | Por: F.J. 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